Pricing Step 1: Purchase and Schedule a Tele-PT Screening
Your journey toward healthy posture starts with a telehealth physical therapy screen to allow us to confirm that our neutral spine based functional fitness program is the best approach for you to safely reach your goals.
Online Coaching Packages
Injury Management 8-Pack
Those prescribed the program by their physician after a medical procedure or surgery will have to purchase a $600 Injury Management 8-pack to start the program. This package allows you to work with a PT or PTA specifically trained on how to guide you through the Healthy Posture System™ consistent with your physician's post-surgical protocol.
Month 1 (Levels 1-3) Neutral Spine Conditioning 6-pack ($450)*
The Neutral Spine Conditioning 6-pack consists of 6 online coaching sessions with a PT on Demand certified physical therapist or PTA to safely progress you to level 3 of the Healthy Posture System™.
It takes 4-6 weeks to condition yourself to perform your home and work tasks from healthy posture. After completing this phase of the program, most clients experience a 50% reduction in their pain and have a self-care program that restores access to neutral alignment to start each day.
You will be independent with a daily neutral spine conditioning workout that conditions you to perform sedentary work tasks and home tasks without faulty loading patterns.
You do not have the neutral spine conditioning to perform fitness, sport or recreational activities without faulty loading at the level of conditioning.
Scheduling Instructions: Schedule 2 coaching session a week for 2 weeks then once a week for 2 more weeks unless otherwise prescribed
Month 2 + 3 (Level 4-6) Functional Fitness 6-pack ($300)*
The Functional Fitness 6-pack consists of 6 online coaching sessions with a PT on Demand certified neutral spine conditioning specialist to safely progress you toward your fitness and sport discharge goals.
It takes 4-6 weeks to condition yourself to perform your fitness and recreational activities from neutral spine alignment. You will perform fitness level workouts without faulty loading patterns in your spine, shoulder, hips and knees.
Most clients will have a drastically different fitness program centered around movement control and neutral spine alignment at the conclusion of this phase of the program.
You will condition yourself to perform fitness, sport and recreational activities without faulty loading at level 6 of the Healthy Posture System.
Scheduling Instructions: Schedule weekly coaching sessions unless otherwise advised.
*Additional packages may be required to safely progress you through the program.
What We Will Accomplish
- Week 1 – you will learn how to get into neutral spine alignment.
- Week 2 – you will be able to sit, stand and walk short duration in healthy posture.
- Week 3 + 4 – perform work task without faulty loading in the neck.
- Week 5 + 6 – perform home tasks without faulty loading in the neck.
- Week 7 + 8 – perform a fitness without faulty loading in the neck.
- Month 3 – perform sport and recreational activities without faulty loading in the neck.
- Month 4 – 100% independent with a functional fitness program that meets your long term injury management and injury prevention needs.
