Don’t Just Workout!
Treat the foundation of your pain from the comforts of home at your pace and on your schedule. Powered by the Healthy Posture System™, our neutral spine-based conditioning program provides a step-by-step system that conditions you to perform your daily activities and fitness from a healthy posture. Each workout consists of proprietary joint clearing techniques to ensure you perform each strengthening exercise from neutral spine alignment without joint misalignment.
Schedule A Workout!
All workouts are medically supervised and password protected. Purchase a Neutral Spine Conditioning Injury Management 8-pack to get started!
Injury Managment Phase
The Injury Management 8 pack allows you to work 15 minutes with a physical therapist or 20 minutes with a Neutral Spine Conditioning Specialist. This package is prescribed for all new clients with an active pain condition. This package is also prescribed for those in the maintenance phase of care that require supervision with their joint clearing techniques.
Cost per digital workout - $75
Injury Prevention Phase
The Injury Prevention 8 pack allows you to work 10 minutes with a physical therapist or 15 minutes with a Neutral Spine Conditioning Specialist. This package is prescribed for all maintenance clients that have reached level 3 of the program. This package is also prescribed for our Prehab clients that do not need 15 minutes with a PT to safely progress through the Prehab program.
Cost per digital workout - $50