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Online Physical Therapy Workouts Don’t Just Workout!

Treat the foundation of your pain from the comforts of home at your pace and on your schedule. Powered by the Healthy Posture System™, our neutral spine-based conditioning program provides a step-by-step system that conditions you to perform your daily activities and fitness from a healthy posture.

Proprietary joint clearing techniques are built into each workout to ensure you perform each strengthening exercise from neutral spine alignment without joint misalignment.

Exercises from collapsed posture only reinforce the faulty loading patterns that cause the joint misalignments that cause musculoskeletal pain.

Healthy aging requires a complete functional fitness program.

We complete all online coaching sessions through Zoom.  You will receive a link to your online workout session 1 hour prior to its start time.

Schedule A Workout!

All workouts are medically supervised and password protected. Purchase a Neutral Spine Conditioning Injury Management 8-pack to get started!

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Neutral Spine Conditioning Phase

An active Neutral Spine Conditioning 8 pack is required to schedule a neutral spine conditioning workout.  This package allows you to work 15 minutes with a physical therapist/PTA or 20 minutes with a Neutral Spine Conditioning Specialist. This package is prescribed for all new clients with an active pain condition. This package is also prescribed for those in the maintenance phase of care that require supervision with their joint clearing techniques.

Cost per online workout - $75

Functional Fitness Phase

An active Functional Fitness 8 pack is required to schedule a functional fitness worokout.  This package allows you to work 10 minutes with a physical therapist or 15 minutes with a Neutral Spine Conditioning Specialist. This package is prescribed for all maintenance clients that have reached level 3 of the program.  This package is also prescribed for our Prehab clients that do not need 15 minutes with a PT to safely progress through the Prehab program.

Cost per digital workout - $50

We complete our online coaching sessions through Teams or Skype.