Lifestyle Modification Props

A black cushion with an infinity symbol on it.

Chair Wedge


If you sit more than a 2 hours at a time a chair wedge is a powerful prop to help you sit in healthy posture. You will learn how to use this prop week 1.

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Travel Pillow


When traveling, we suggest using a travel pillow angled 45 degrees to promote Head Nod® posture. There is a video on how to use this in the Educational Resources Library.

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Standing Desk Solution


Set yourself up for long-term injury management and prevention. Solution includes standing desk, stool and ergo consult on set-up. This is appropriate at week 4.

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