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Customize Your Shoulder Program

Telehealth PT for Biceps Tendonitis Your  Shoulder Pain is Treatable.

Our telehealth physical therapy program for bicep tendonitis teaches you how to treat the foundation of your shoulder pain from the comforts of home on your schedule. 

Technology has us spending too much time in collapsed upper back posture which pulls the shoulder blade forward.  This faulty positioning of the shoulder blade places increased stress on the biceps tendon.  

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore healthy posture and overhead lifting mechanics. Don't just treat your pain, treat the foundation of your pain for long-term injury management and prevention.  

Purchase a $50 Telehealth Physical Therapy Consultation and let us identify if your shoulder pain is coming from faulty posture.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to pick object off the floor with healthy loading in the neck (week 3).

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Condition yourself to lift objects overhead with health loadin in the neck and shoulders (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).