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Customize Your Shoulder Program

Telehealth PT for Rotator Cuff Tendonitis Your  Shoulder Pain is Treatable.

Our telehealth physical therapy program for rotator cuff tendonitis teaches you how to treat the foundation of your shoulder pain from the comforts of home on your schedule. 

Most shoulder impingement conditions are associated with faulty scapular positioning on the rib cage as a result of collapsed upper back posture.  Technology has us spending too much time in collapsed posture.  

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to treat the foundation of your shoulder pain. 

We will establish a neutral spine based foundation for movement that promotes long-term injury management and significatly reduces your risk of reinjury.   

Purchase a $50 Telehealth Physical Therapy Consultation to get started.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to pick object off the floor with healthy loading in the neck (week 3).

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Condition yourself to lift objects overhead with health loadin in the neck and shoulders (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).