Telehealth Physical Therapy for Hip Pain
Your Hip Pain is Treatable!
Our telehealth physical therapy for hip pain program teaches you how to treat the foundation of your hip pain from the comfort of home on your schedule at your pace.
Hip pain conditions are often associated with joint misalignments in the low back causing faulty loading through the hips, knees and/or ankles. These misalignments put you at risk for IT band syndrome, hip impingement and hip bursitis. Your sitting and standing posture are likely driving these misalignments.
We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your hips required for long-term injury management and prevention.
Purchase a $50 Healthy Hip Telehealth Physical Therapy Consult and let us identify if your hip pain is coming from faulty loading in the low back.
Your Telehealth Physical Therapy Workout Schedule
Level 1: Stand and walk from Neutral Spine Alignment.
Week 1: Watch Level 1 Workout (password protected)
- Complete Tele-PT Workout #1
- Complete Tele-PT Workout #2
Level 2: Get in/out of chair and bed without faulty loading.
Week 2: Watch Level 2 Workout (password protected)
- Complete Tele-PT Workout #3
- Complete Tele-PT Workout #4
Week 3:
- Complete Tele-PT Workout #5
- Complete Tele-PT Workout #6
Level 3: Pick object off floor and lift overhead without faulty loading.
Week 4+5: Watch Level 3 Workout (password protected)
- Complete Tele-PT Workout #7
- Complete Tele-PT Workout #8
Schedule Your Next Telehealth Coaching Session
You will achieve the following 6 physical wellness milestones.
Restore your ability to get into neutral spine alignment (week 1).
Condition yourself to sit, stand and walk in a healthy posture (week 2).
Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).
Condition yourself to perform home and work tasks from neutral spine alignment (week 4).
Perform fitness program without faulty loading in the neck and low back (week 6).
Perform sport and recreation activities from neutral spine alignment. (week 8).