Telehealth Physical Therapy for Knee Pain
Your Knee Pain is Treatable!
Our telehealth physical therapy program for knee pain will teach you how to treat the foundation of your knee pain from the comfort of home on your schedule.
Knee pain is often associated with joint misalignments in the low back caused by collapsed upper back posture.
Collapsed upper back posture causes a collapsed pelvis posture which results in faulty loading through the hips, knees and/or ankles.
We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your knees required for long-term injury management and prevention.
Purchase a $50 Healthy Knee Telehealth Physical Therapy Consultation and let us identify if your knee pain is coming from misalignment and/or faulty loading in the low back.
Your Telehealth Physical Therapy Workout Schedule
Level 1: Stand and walk from Neutral Spine Alignment.
Week 1: Watch Level 1 Workout (password protected)
- Complete Tele-PT Workout #1
- Complete Tele-PT Workout #2
Level 2: Get in/out of chair and bed without faulty loading.
Week 2: Watch Level 2 Workout (password protected)
- Complete Tele-PT Workout #3
- Complete Tele-PT Workout #4
Week 3:
- Complete Tele-PT Workout #5
- Complete Tele-PT Workout #6
Level 3: Pick object off floor and lift overhead without faulty loading.
Week 4+5: Watch Level 3 Workout (password protected)
- Complete Tele-PT Workout #7
- Complete Tele-PT Workout #8
Schedule Your Next Telehealth Coaching Session
You will achieve the following 6 functional fitness milestones.
Restore your ability to get into neutral spine alignment (week 1).
Condition yourself to sit, stand and walk in a healthy posture (week 2).
Condition yourself to get in/out of chair and pick object off the floor with healthy loading in the low back and knees (week 3).
Condition yourself to perform home and work tasks from neutral spine alignment (week 4).
Perform fitness program without faulty loading in the neck and low back (week 6).
Perform sport and recreation activities from neutral spine alignment. (week 8).