Telehealth Physical Therapy for Sciatica

Your Back Pain is Treatable!

Our telehealth physical therapy for sciatica program will teach you how to treat the foundation of your back pain from the comfort of your home on your schedule at your pace. 

Collapsed upper back posture can cause joint misalignments in the low back and SI joints.  Sciatica in most cases is a compression of the sciatica nerve as a result of a collapsed pelvis, rotated sacrum or misalignment in the lower lumbar spine.  

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your low back that is required for long-term injury management and prevention of sciatica.  

Purchase a $50 Telehealth Physical Therapy Consultation and let us identify if your back pain is coming from misalignment or faulty loading in the low back.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8

Schedule Your Next Telehealth Coaching Session

A woman sitting in front of a television.

You will achieve the following 6 functional fitness milestones.

A blue square with the number 0 1 written on it.

Restore your ability to get into neutral spine alignment (week 1).

A blue square with the number 0 2 written on it.

Condition yourself to sit, stand and walk in a healthy posture (week 2).

A blue square with the number three written on it.

Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).

A blue square with the number four written on it.

Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

A blue square with the number 0 5 written on it.

Perform fitness program without faulty loading in the neck and low back (week 6).

A blue background with the number six in white.

Perform sport and recreation activities from neutral spine alignment. (week 8).