Telehealth Physical Therapy for Back Pain

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Customize Your Back Pain Program

Your Back Pain is Treatable!

Our telehealth physical therapy for back pain program will teach you how to treat the foundation of your back pain from the comfort of your home on your schedule at your pace. 

Most back pain conditions are associated with collapsed upper back posture resulting in a collapsed pelvis that causes misalignment in the low back.  You're sitting and standing postures are likely driving these faulty loading patterns.

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your low back that is required for long-term injury management and prevention.  

Purchase a $50 Telehealth Physical Therapy Consult and let us identify if your back pain is coming from misalignment and/or faulty loading in the low back.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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Schedule Your Next Telehealth Coaching Session

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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).

Learn More about Posture and Back Pain