Healthy Posture for Healthy Aging
Healthy Aging Requires A Game Plan!
Our Healthy Posture for Healthy Aging program conditions you to maintain neutral alignment during daily activities and teaches you how to strengthen yourself for healthy aging to reduce preventable injuries.
We will teach you how to exercise from neutral spine alignment to ensure safe progression toward your goals. Strengthening exercises from healthly posture significatly reduces your risk of injury and establishes a foundation for lifelong safe functional fitness.
Click on the button below to get started. Or, click in the Customize Your Program button to the left to purchase all the telehealth coaching and equipment needed to complete the program.
Your Telehealth Physical Therapy Workout Schedule
Level 1: Stand and walk from Neutral Spine Alignment.
Week 1: Watch Level 1 Workout
- Complete Tele-PT Workout #1
- Complete Tele-PT Workout #2
Level 2: Get in/out of chair and bed without faulty loading.
Week 2: Watch Level 2 Workout
- Compete Tele-PT Workout #3
- Compete Tele-PT Workout #4
Week 3:
- Compete Tele-PT Workout #5
- Compete Tele-PT Workout #6
Level 3: Pick object off floor and lift overhead without faulty loading.
Week 4 + 5: Watch Level 3 Workout
- Compete Tele-PT Workout #7
- Compete Tele-PT Workout #8
Schedule Your Next Coaching Session
You will achieve the following 6 functional fitness milestones.
Restore your ability to get into neutral spine alignment (week 1).
Condition yourself to sit, stand and walk in a healthy posture (week 2).
You are able to squat with healhty loading in the knees, hips and back (week 3).
Condition yourself to perform home and work tasks from neutral spine alignment (week 4).
Perform fitness program without faulty loading in the neck and low back (week 6).
Perform sport and recreation activities from neutral spine alignment (week 8).