Prehab Programs

Our Prehab Programs will condition you to perform your daily activities without collapsed posture setting you up for a quicker and less painful recovery.

A picture of an image with the neck and head.

Don’t go into your surgery with collapsed posture! 

Collapsed posture results in faulty loading through the spine.  Getting out of a chair with collapsed posture will cause increased inflammation and negatively affect your healing post surgery or medical procedure.  Improving your posture before an upcoming medical procedure or surgery will enhance your recovery, reduce pain and establish a strong foundation for long-term injury management and prevention. The Prehab programs above will condition you to perform your post-surgical or procedure activities from healthy posture.  We will discuss healthy sitting, sleeping and mobile device strategies to help you maximize your rehabilitation potential.