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Customize Your Knee Program

Telehealth PT for Runner's Knee Treat the problem at its foundation

Our telehealth physical therapy program for runner's knee will teach you how to address the foundatin of your knee pain from the comforts of home.  

Most Runner's Knee (IT band syndrome) conditions are caused by mechanical overload at the knee as a result of faulty loading at the hip.  

Conditioning yourself to function with your pelvis in its neutral position through core strengthening restores symmetrical loading through the hip and knees.  This promotes complete healing for long-term injury management and reduces your risk of re-injury.

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your knees required for long-term injury management and prevention.  

Purchase a $50 a Telehealth Physical Therapy Consultation to get started.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to get in/out of chair and pick object off the floor with healthy loading in the low back and knees (week 3).

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).