Telehealth Physical Therapy for Runner's Knee

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Treat the Foundation of Your Knee Pain

This program will teach you how to address the foundation of your knee pain from the comfort and convenience of home.  Most Runner's Knee (IT band syndrome) conditions are caused by mechanical overload at the knee as a result of misalignments in the lumbar spine that causes faulty loading at the hip and knee.

Conditioning yourself to function with your pelvis in its neutral position through core strengthening restores symmetrical loading through the hips and knees.  This establishes a strong foundation for long-term injury management and reduces your risk of re-injury.

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your knees required for long-term injury management and prevention.  

Purchase a $50 Tele-PT Screening to Get Started

Visit our Pricing page for cost projections.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to get in/out of chair and pick object off the floor with healthy loading in the low back and knees (week 3).

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).