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Customize Your Knee Program

Telehealth PT for Tibial Plateau Fracture Complete recovery from home.

Our telehealth physical therapy program for tibial plateau fracture establishes an optimal environment for healing during the healing phase of your recovery.

We will strengthen your core to stabilize your pelvis during your daily activities.  This limits how much stress you place on your knee during daily tasks to reduce swelling and pain.  

When your physician allows for weight bearing, we will restore suffecient hip and knee stability to perform all your daily tasks with symmetrical loading through the hips and knees.  This establishes a foundation for complete recovery and long-term injury management.  

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore the healthy loading through your low back, hips and knees required for long-term injury management and prevention.  

Purchase a $50 Telehealth Physical Therapy Consultation to get started.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to get in/out of chair and pick object off the floor with healthy loading in the low back and knees (week 3).

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment. (week 8).