Pricing Step 1: Purchase a Telehealth Physical Therapy Consultation
We must perform a telehealth physical therapy consultation to confirm that the Healthy Posture System™ is the best approach for you to safely reach your goals. During this telehealth consultation a PT on Demand physical therapist will perform 4 movement screens. If you are not able to perform these movements or unable to perform them without faulty loading in the neck, you will be prescribed an Injury Management 8-pack or referred for more expanded medical evaluation.
Month 1 + 2 (Neutral Spine Conditioning Phase) Injury Management 8-pack ($600)
Consists of 8 digital coaching sessions with a PT on Demand certified physical therapist or PTA to safely progress you to level 3 of the Healthy Posture System™.
It takes 6-8 weeks to condition yourself to perform your home and work tasks from healthy posture. After completing this phase of care, most clients experience a 50% reduction in their pain and have a self-care program that restores access to neutral alignment to start each day.
You will be independent with a daily neutral spine conditioning workout that conditions you to perform sedentary work tasks and home tasks without faulty loading patterns.
Month 3 + 4 (Functional Fitness Phase) Injury Prevention 8-pack ($400)
Consists of 8 digital coaching sessions with a PT on Demand certified neutral spine conditioning specialist to safely progress you toward your fitness and sport discharge goals.
It takes 6-8 weeks to condition you to safely perform your fitness and recreational activities from neutral spine alignment. You start each day with access to healthy posture and you will perform fitness level workouts without faulty loading patterns in your spine, shoulder, hips and knees.
Most clients will have a drastically different fitness program centered around movement control and neutral spine alignment at the conclusion of the program.
What We Will Accomplish
- Week 1 – you will learn how to get into neutral spine alignment.
- Week 2 – you will be able to sit, stand and walk short duration in healthy posture.
- Week 3 + 4 – perform work task without faulty loading in the neck.
- Week 5 + 6 – perform home tasks without faulty loading in the neck.
- Week 7 + 8 – perform a fitness without faulty loading in the neck.
- Month 3 – perform sport and recreational activities without faulty loading in the neck.
- Month 4 – 100% independent with a functional fitness program that meets your long term injury management and injury prevention needs.
