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Healthy Posture for Kids No more technology posture!

Our Healthy Posture for Kids program conditions your child to maintain neutral alignment during school, play and while computing to promote healthy development of their musculoskeletal systems.

We will teach your child how to exercise from neutral spine alignment to ensure safe musculoskeletal development.  Strengthening exercises from healthy posture significantly reduces your risk of injury and establishes a foundation for lifelong safe functional fitness.  

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Your Telehealth Physical Therapy Workout Schedule

Week 1: Watch Level 1 Workout

  • Learn Workout #1
  • Review Workout #1

Week 2: Watch Level 2 Workout

  • Learn Level 2 Workout
  • Review Level 2 Workout

Week 3: Watch Level 3 Workout

  • Learn Level 3 Workout
  • Review Level 3 Workout

Week 4 + 5:

  • Review Level 3 Workout
  • Review Level 3 Workout
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You will achieve the following 6 functional fintess milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Condition yourself to walk with back pack without unhealthy loading in the low back and neck (week3).

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You will be able to work on the pc or phone with healthy posture. (week 4).  

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment (week 8).