Telehealth Physical Therapy for Neck Pain

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Customize Your Neck Pain Program

Your Neck Pain is Treatable!

Our telehealth physical therapy for neck pain program conditions you to treat the foundation of your neck pain from the comforts of home on your schedule.  

Most neck pain conditions are associated with joint misalignment in the cervical spine as a result of collapsed upper back posture.

Collapsed upper back posture causes forward head posture.  Forward head posture places excess stress on the upper cervical spine and can compromise blood flow to the brain.  Over time forward head posture progresses into head tilt posture which places excessive stress on the lower cervical spine.

We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore healthy loading through your neck.

Purchase a $50 Telehealth Physical Therapy Consultation and let us identify if your neck pain is coming from collapsed upper back posture.

Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout (password protected)

  • Complete Tele-PT Workout #1
  • Complete Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout (password protected)

  • Complete Tele-PT Workout #3
  • Complete Tele-PT Workout #4

Week 3:

  • Complete Tele-PT Workout #5
  • Complete Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4+5: Watch Level 3 Workout (password protected)

  • Complete Tele-PT Workout #7
  • Complete Tele-PT Workout #8
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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).

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Perform fitness program without faulty loading in the neck and low back (week 6).

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Perform sport and recreation activities from neutral spine alignment (week 8).

Learn More About Neck Pain and Posture