Functional Fitness for Weight Loss Your path to safe cardiovascular health.

The functional fitness for weight loss program is a safe place to condition yourself to perform cardiovascular conditioning without injury to support a complete weight loss program.

We will teach you how to exercise from neutral spine alignment to ensure safe progression toward your goals.  Strengthening exercises from healthly posture significatly reduces your risk of injury and establishes a foundation for lifelong safe functional fitness.  

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Your Telehealth Physical Therapy Workout Schedule

Level 1:  Stand and walk from Neutral Spine Alignment.

Week 1: Watch Level 1 Workout

  • Complete Prehab Tele-PT Workout #1
  • Complete Prehab Tele-PT Workout #2

Level 2: Get in/out of chair and bed without faulty loading.

Week 2: Watch Level 2 Workout

  • Complete Prehab Tele-PT Workout #3
  • Complete Prehab Tele-PT Workout #4

Week 3:

  • Complete Prehab Tele-PT Workout #5
  • Complete Prehab Tele-PT Workout #6

Level 3: Pick object off floor and lift overhead without faulty loading.

Week 4 + 5: Watch Level 3 Workout

  • Complete Prehab Tele-PT Workout #7
  • Complete Prehab Tele-PT Workout #8
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Manage Your Workouts

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You will achieve the following 6 functional fitness milestones.

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Restore your ability to get into neutral spine alignment (week 1).

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Condition yourself to sit, stand and walk in a healthy posture (week 2).

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Cardiovascular conditioning initiated on exercise bike or elliptical (week 3).  You are able to squat with healhty loading in the knees, hips and back.

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Condition yourself to perform home and work tasks from neutral spine alignment (week 4).  Add incline walking on treadmill to your cardio program.

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Perform fitness program without faulty loading in the neck and low back (week 6).  Hiking and long walks added to your cardio program.

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Perform sport and recreation activities from neutral spine alignment (week 8). Circuit style workouts added to your cardio program.