![Untitled-1 A person playing wii in the living room](https://physicaltherapyondemand.com/wp-content/uploads/2023/08/Untitled-1.png)
Physical Therapy Workouts Don't Just Workout!
Our physical therapy workout teach you how to treat the foundation of your pain. They combine 6 levels of neutral spine conditioning with proprietary joint clearing techniques to break the faulty loading patterns contributing to your pain. Establishing a strong foundation for long-term injury management and prevention.
Don’t just treat your pain; treat the source of your pain for long-term injury management and prevention.
Workout Overview
Your medically guided physical therapy workouts will follow a consistent structure.
Joint Clearing Techniques:
Your online physical therapy workouts will start with a review of your "Start Your Day" routine to make sure you are starting each day with maximum access to neutral spine alignment.
Neutral Spine Conditioning:
Your current neutral spine conditioning will be reviewed and progressed as appropriate.
Functional:
Your current functional fitness exercises will be reviewed and progressed as appropriate.
Lifestyle Modifications:
Based on your current level of neutral spine conditioning we will explore what lifestyle modification are appropriate to help you live a more neutral spine life.
![image of a healthy lunge A woman is doing yoga on the floor](https://physicaltherapyondemand.com/wp-content/uploads/2023/08/lungesfinal.png)