Functional Mobility Workouts

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Functional Mobility Exercises Made Simple.

Before we can condition you to function from healthy posture we must restore your ability to get into neutral spine alignment. The Prehab workouts are designed to improve your spine mobility to allow you to unload your neck and low back with better posture. We will condition you to perform daily tasks with strategies that help you maintain healthy loading. These workouts are prescribed for all prehab clients and injury management clients that lack the ability to get into neutral spine alignment during their initial posture screen.

You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"

Commonly Asked Questions