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Prehab for Regenerative Medicine Reduce Pain, Improve Outcomes!

Completing our Prehab for Regenerative Medicine program will condition you to perform your daily activities from healthy posture to promote more complete recovery with less pain.  Additionally, will discuss strategies for sleeping, driving, reading and lifting that protect your injection site.  We will also explore the best transfer strategies for you post-procedure to reduce inflammation and pain.  This will establish a foundation for long-term injury management and injury prevention.  

Your body is designed to function from a very precise posture. If you are in pain, you likely have developed protective movement patterns that have you functioning from collapsed posture.  This can be addressed before your upcoming procedure to ensure you get the most out of your regenerative medicine investment.

Who Can Benefit from Prehab?

Don't go into your upcoming regenerative medicine procedure with bad posture or faulty loading patterns.  Conditioning yourself to perform your daily activities from healthy posture will reduce pain, reduce inflammation and shorten recovery time.  You will get a better outcome if you complete our Prehab for Regenerative Medicine program.

Those schedule for any of the following procedures will benefit;

  • stem cell injections in the neck
  • prp injections in the neck
  • stem cell injections in the back
  • prp injections in the back
  • stem cell injections in the knee
  • prp injections in the knee
  • stem cell injections in the shoulder
  • prp injections in the shoulder
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A woman sitting at a table with papers and a book on her head.

Why do Prehab with Us? Experience and Close Supervision

We have been providing online prehab physical therapy services for the past 8 years.  A licensed and PT on Demand certified  physical therapist will safely help you condition yourself to perform all your daily activities from healthy posture before your upcoming procedure.  Based on your current mobility level and specific surgery we will explore strategies for healthy sitting, typing, lifting, walking and standing that promote maximum healing.  Your weekly online physical therapy coaching sessions provide a safe environment for you to learn how to perform your prescribed exercises.  Our video-one-demand platform (Healthy Posture Club) ensures you have medically guided coaching between weekly telehealth physical therapy workouts.  

You Will Accomplish these Milestones Before Your Procedure!

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Sit upright without back support to restore symmetrical loading through the pelvis and spine.  We will organize your workspace in a way that promotes healing.

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Stand symmetrically through your hips, knees and ankles through neutral spine conditioning.  We will discuss standing desk strategies that work best if most appropriate for promoting healing.

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Get out of bed with enough core strength to control your rib cage and pelvis to limit how much you load your neck or low back.  We will discuss the best sleeping strategy for you based on your surgery and individual preferences.

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Get in/out of chair without faulty loading in your spine, hips, knees or ankles.  We will discuss props and strategies that best accommodate you in your home based on your furniture.

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Lift object overhead without unhealthy loading in the neck.  If appropriate, we will provide strategies to limit that amount of overhead lifting required post-surgery.  This may include but not be limited to lowering glassware, medicine and other essential items normally stored at height.

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Walk and go up/down stairs without loading the low back asymmetrically.  This may require 2 telehealth physical therapy sessions to identify the best strategy for you based on your post-surgical guidelines.

Commonly Asked Questions