Customize Your Healthy Back Program
Telehealth Coaching Services:
A licensed PT on Demand physical therapist will complete 4 movement screens to confirm the HPS is right for you.
Injury Management 8-pack (Save $60)
The Injury Management 8-pack provides you with 8-20 minute telehealth physical therapy sessions with a licensed and PT on Demand certified physical therapist or PTA. Your first session will be with a physical therapist who will perform 4 movement screens to confirm your needs and goals best match the milestones you will accomplish with completion of the Healthy Posture System™.
Self-care 8-pack (Save $40)
The Self-care 8-pack provides you with 8-15 minute telehealth physical therapy sessions with a licensed and PT on Demand certified physical therapist assistant to progress you to independence in your prescribed start your day routine. Start your day routines are designed to ensure you never perform strengthening exercises or functional conditioning exercises with joint misalignments. Not available for purchase until you have reached level 3 of the Healthy Posture System™.
Workout Posters:
The key to any exercise program designed to break faulty loading patterns is execution and consistency. Use these workout videos to guide your daily workout during each phase of the program.
“Exercises performed from collapsed posture only reinforces faulty loading.” Todd Ball, PT
Fitness Equipment:
Foam Roller
The foam roller is a key aspect to your daily joint clearing routine. We replace it with a 5 or 8 lb. CAP bar at level 3 as your resistance for overhead lifting.
Purchase includes instructional video on how and when to use a yoga block within the Healthy Posture System™.
Yoga Block
We utilize yoga blocks as skull support when laying on your back. As your posture improves you should need less support to get into neutral skull positioning. 4” block – $25* (week 1-3) 3” block – $25* (week 4-6)
Purchase includes instructional video on how and when to use a foam roller within the Healthy Posture System™.
Kettle Bell
The key to safe functional strengthening is maintaining neutral spine. We utilize kettle bells at level 3 to strengthen you in a way that facilitates healthy posture. 3.5 lbs. – $25* (week 3), 5 lbs. – $25* (week 5), 7.5 lbs. – $35* (week 5)
Purchase includes instructional video on how and when to use a kettle bell within the Healthy Posture System™.
Ergonomic Props:
Chair Wedge
If you sit more than a 2 hours at a time a chair wedge is a powerful prop to help you sit in healthy posture. You will learn how to use this prop week 1.
Travel Pillow
When traveling, we suggest using a travel pillow angled 45 degrees to promote Head Nod® posture. There is a video on how to use this in the Educational Resources Library.
Standing Desk Solution
Set yourself up for long-term injury management and prevention. Solution includes standing desk, stool and ergo consult on set-up. This is appropriate at week 4.
*product may look different than the image displayed.