Telehealth Physical Therapy for Neck Pain
Your Neck Pain is Treatable!
Our telehealth physical therapy for neck pain program conditions you to treat the foundation of your neck pain from the comforts of home on your schedule. Most neck pain conditions are associated with joint misalignment in the cervical spine as a result of collapsed upper back posture.
Collapsed upper back posture causes forward head posture. Forward head posture places excess stress on the upper cervical spine and can compromise blood flow to the brain. Over time forward head posture progresses into head tilt posture which places excessive stress on the lower cervical spine.
We are experts in teaching you the exercises, lifestyle modifications and joint clearing techniques required to restore healthy loading through your neck. Our collaboration with the Centeno-Schultz clinic that past 8 years has positioned us to be authorities on safe physical therapy for upper cervical instability.
Visit our Pricing page for cost projections.
Your Telehealth Physical Therapy Workout Schedule
Level 1: Stand and walk from Neutral Spine Alignment.
Week 1: Watch Level 1 Workout (password protected)
- Complete Tele-PT Workout #1
- Complete Tele-PT Workout #2
Level 2: Get in/out of chair and bed without faulty loading.
Week 2: Watch Level 2 Workout (password protected)
- Complete Tele-PT Workout #3
- Complete Tele-PT Workout #4
Week 3:
- Complete Tele-PT Workout #5
- Complete Tele-PT Workout #6
Level 3: Pick object off floor and lift overhead without faulty loading.
Week 4+5: Watch Level 3 Workout (password protected)
- Complete Tele-PT Workout #7
- Complete Tele-PT Workout #8
Schedule Your Next Coaching Session!
You will achieve the following 6 functional fitness milestones.
Restore your ability to get into neutral spine alignment (week 1).
Condition yourself to sit, stand and walk in a healthy posture (week 2).
Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).
Condition yourself to perform home and work tasks from neutral spine alignment (week 4).
Perform fitness program without faulty loading in the neck and low back (week 6).
Perform sport and recreation activities from neutral spine alignment (week 8).
Frequently Asked Questions
Yes, collapsed upper back posture, forward head posture and head tilt posture can position the skull in front of the rib cage which places a tremendous amount of stress on the cervical spine.
That depends on the source of the neck pain and if you have postural contributions to your neck pain. You cannot go wrong with posture correction exercises to start you on the right path to treating the foundation of your neck pain. The goal of your posture correction exercises should not be limited to just improving your ability to get into neutral spine alignment but rather condition you to function from neutral spine alignment. When you can function with your upper back stacked and your skull on top of your rib cage you will likely have less pain. Then see a rehabilitation specialist for more specific exercises and/or stretches that may be appropriate.
That depends on the source of the neck pain and if you have postural contributions to your neck pain. You cannot go wrong with posture correction exercises to start you on the right path to treating the foundation of your neck pain. The goal of your posture correction exercises should not be limited to just improving your ability to get into neutral spine alignment but rather condition you to function from neutral spine alignment. When you can function with your upper back stacked and your skull on top of your rib cage you will likely have less pain. Then see a rehabilitation specialist for more specific exercises and/or stretches that may be appropriate.
Most neck pain has collapsed upper back posture and forward head posture as a contributing factor for the neck pain symptoms you are experiencing. There are upper thoracic spine mobility exercises you can do with a foam roller to improve your ability to function with your skull on top of your rib cage. The foam roller can be used as a prop to help you sit more upright without back support. Other props like a wedge pillow can help you sit more upright. The level of coaching can be highly effective within a telehealth treatment model with a medical practitioner experience in posture correction and neck pain. The goal of your posture correction exercises should not be limited to just improving your ability to get into neutral spine alignment but rather condition you to function from neutral spine alignment. When you can function with your upper back stacked and your skull on top of your rib cage you will likely have less pain. Then see a rehabilitation specialist for more specific exercises and/or stretches that may be appropriate.
Yes, the Healthy Posture System can help you treat the foundation of your neck pain if you have collapsed upper back posture and/or forward head posture.
No, the Healthy Posture System video library is password protected. Passwords are distributed during online coaching sessions and only when you have demonstrated the ability to perform all the exercises of the next workout in progression without losing neutral spine alignment. Lifestyle modification must also be reached in order to progress to the next level of the Healthy Neck Program within the Healthy Posture System.