Physical Therapy Workouts
Welcome to the Physical Therapy Workouts page. This page provides access to the Healthy Posture System™ workouts that require physical therapy online coaching to ensure safe progression. Your PT on Demand Physical Therapist or PTA will instruct you on which workouts are most appropriate based on your performance during your weekly online coaching session. You must purchase a $50 Posture Screen to identify where your safest onboarding is within the Healthy Posture System™.
Functional Mobility Workouts
Neutral Spine Conditioning Workout
Schedule A Workout!
An active online coaching package is required to schedule online workouts with a PT or PTA. Please visit our Pricing page to purchase the coaching package that best matches your current level of conditioning.
Healthy Posture Made Simple.
Before we can condition you to function from healthy posture, we must restore your ability to get into neutral spine alignment.
You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"