Physical Therapy Workouts
Welcome to the Physical Therapy Workouts page. Physical Therapy on Demand is the exclusive provider of the Healthy Posture System™ video Library. The Healthy Posture System™ is a patented digital physical therapy model that combines proprietary joint clearing techniques with 12 levels on neutral spine conditioning to treat the foundation of most neck and low back pain conditions. We distribute our workout videos through the PostureIQ dashboard to ensure safe progression through the program. We require new subscriber purchase a Posture Screen to confirm the program is the best match for your physical wellness needs and goals. You can purchase and schedule your Posture Screen by clicking the link below.
Functional Mobility Workouts
- Level 1 Workout
- Level 2 Workout
- Level 3 Workout
- Level 4 Workout
Neutral Spine Conditioning Workout
- Level 5 Workout
- Level 6 Workout
- Level 7 Workout
- Level 8 Workout
Functional Fitness Workouts
- Level 9 Workout
- Level 10 Workout
- Level 11 Workout
- Level 12 Workout
Healthy Posture Made Simple.
Before we can condition you to function from healthy posture, we must restore your ability to get into neutral spine alignment.
You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"