Functional Mobility Workouts

You must restore access to neutral spine before we can condition yourself to move from it!

The Functional Mobility Workouts are designed to restore your ability to get into neutral spine alignment.  They also restore hip and shoulder mobility to allow you to perform daily tasks with proper mechanics and efficiency.

Purchase a $50 Posture Screen to Get Started

Foam Roller Series:

Spine Corrector Series:

 

Equipment Needed
A person playing wii in the living room

All workout videos are password protected to ensure safe progression.  You will receive an email with the password to the next level of progression after you demonstrate the ability to perform all the exercises progressions at that level from neutral spine alignment during online coaching sessions.

Schedule an Online Workout!

Purchase Additional Workouts
Condition yourself to perform your home and work tasks from healthy posture.

Neutral Spine Conditioning Made Simple

It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 8-pack will accomplish the following.

  • Week 1 – you will condition yourself to sit in neutral spine alignment.

  • Week 2 – you will condition yourself to stand in neutral spine alignment.

  • Week 3 – you will condition yourself to walk in neutral spine alignment.

  • Week 4 – you will condition yourself to pick object off the floor without faulty loading.

  • Week 5 + 6 – you will condition yourself to lift objects overhead without faulty loading.

You cannot unload your neck or low back until you restore your ability to maintain a Chest Lift® throughout the day.

Commonly Asked Questions