Level 2 Prehab Workout

Please visit the Equipment Needed page to learn what equipment you will need to complete your neutral spine conditioning.

Visit the Pricing page for cost projections.  

• Week 1 + 2: You will restore you ability to get into neutral spine alignment
• Week 3 + 4: You will be able to sit, stand and walk from neutral spine alignment
• Week 5 + 6: You will be able to pick up objects off the floor and lift them overhead with a 2-part lifting strategy without faulty loading in your neck, low back hips or knees.  You now conditioned to perform post-surgery or medical procedures in a manner that promotes healing.  

You should do the Level 2 workout until you can complete 8 repetitions of each exercise within it without losing neutral spine alignment.  This is a general guideline for progression throughout the program.  

You will receive an email after each online coaching session with a link to the workout page that you are prescribed. These workout pages will have the prescribed workout embedded on the page with instructions for how frequently to perform that workout. Additionally this page will review any supportive workouts at that level as well as a link to educational resources that match that level.

The workout pages outline how frequently to perform the workouts at each level of the program. You will also get a summary email from your PT on Demand PT/PTA with detailed instructions if they differ from those outlined on the workout page.

When watching a workout for the first time, it is advised to watch the workout off a notebook of pc that is connected to a large monitor or TV. You can cast the workouts onto a TV or monitor on some cell phones.

As many times as you do it. Even if not for just the audio instruction to ensure you don’t forget an exercise. Much detail is engineered into the video capturing and narration of each workout video to ensure you perform the last 4 repetitions of each exercise properly. That is how you remodel the nervous system.