Physical Therapy Workouts Don't Just Workout!
Our online coaching sessions medically guide you through 9 levels of neutral spine conditioning to break the faulty loading patterns contributing to your pain. Each workout has proprietary joint clearing techniques built into them to ensure you strengthen the right muscles every workout. This establishes a strong foundation for long-term injury management and prevention.
Don’t just treat your pain; treat the foundation of your pain with our online coaching sessions. You must have an active telehealth package to schedule an online coaching session. Visit our Pricing page to renew your package.
We complete all online coaching sessions through Zoom. You will receive a link to your online workout session 1 hour prior to its start time.
Workout Overview
Your medically guided physical therapy workouts will follow a consistent structure.
1. Joint Clearing Techniques:
Your online physical therapy workouts will start with a review of your "Start Your Day" routine to make sure you have access to neutral spine alignment.
2. Neutral Spine Conditioning:
Your current neutral spine conditioning will be reviewed and progressed as appropriate.
3. Functional Conditioning:
Your current functional fitness exercises will be reviewed and progressed as appropriate.
4. Lifestyle Modifications:
Based on your current level of neutral spine conditioning we will explore what lifestyle modification are appropriate to help you live a more neutral spine life.
