Neutral Spine Conditioning Workouts

Level 1 Workouts:

Level 2 Workouts:

Level 3 Workouts:

A person playing wii in the living room

Equipment Needed

All workout videos are password protected to ensure you are ready for each level of progression.  You are provided next level passwords only when you have demonstrated the ability to perform all the exercises progressions at that level from neutral spine alignment during online coaching sessions.  This is one of the main aspects of our program that sets us apart.  You will condition yourself to function from healthy posture.  You will also learn joint clearing techniques to address your individual joint misalignments before strengthening.

"Any exercise performed from collapsed posture only reinforces the faulty loading patterns that cause the joint misalignments that cause pain."

Todd Ball P.T.

Schedule an Online Workout!

Purchase Additional Workouts
Condition yourself to perform your home and work tasks from healthy posture.

Neutral Spine Conditioning Made Simple

It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 8-pack will accomplish the following.

  • Week 1 – you will condition yourself to sit in neutral spine alignment.

  • Week 2 – you will condition yourself to stand in neutral spine alignment.

  • Week 3 – you will condition yourself to walk in neutral spine alignment.

  • Week 4 – you will condition yourself to pick object off the floor without faulty loading.

  • Week 5 + 6 – you will condition yourself to lift objects overhead without faulty loading.

You cannot unload your neck or low back until you restore your ability to maintain a Chest Lift® throughout the day.

Commonly Asked Questions