Physical Therapy before Regenerative Medicine

Don't leave your recovery from your upcoming regenerative medicine procedure to chance.  Our Prehab workouts will condition you to perform your daily activities without collapsed posture setting you up for a quicker and less painful recovery. 

Purchase a $50 Tele-PT Screening to Get Started
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Equipment Needed

The self-guided OTT sites above provide you with access to all the resources you need to safely condition yourself to perform your daily activities with healthy loading through your spine, shoulders, hips and knees.  Video access requires an active prescription which cost $39.99 a month which auto renews.  A PT on Demand PT or PTA is available to guide you through the program via tele-PT coaching sessions as you deem necessary and appropriate.  This program is only prescribed to those that have completed a Tele-PT posture screen and have demonstrated the ability to get into neutral spine alignment.  The medically supervised OTT sites cost $350 a month and include weekly Tele-PT coaching sessions.

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Healthy Posture in 6 Weeks.

Before we can condition you to function from healthy posture we must restore your ability to get into neutral spine alignment. The Prehab workouts are designed to improve your spine, hip and shoulder mobility to allow you to unload your neck and low back through better posture. We will condition you to perform daily tasks with strategies that help you maintain healthy loading. These workouts are prescribed for all prehab clients and injury management clients that lack the ability to get into neutral spine alignment during their initial posture screen.

Program Accomplishments:

  • Week 1 - you will condition yourself to sit and stand in neutral spine alignment
  • Week 2 - you will condition yourself to maintain neutral spine alignment when walking
  • Week 3 - you will condition yourself to get in/out of a chair without faulty loading in the neck, low back, hips and knees.
  • Week 4 - you will condition yourself to very light objects off the floor without faulty loading in the neck, low back, hips and knees.
  • Week 5 - you will condition yourself to lift very light object overhead without faulty loading in the neck and shoulders.
  • Week 6 - we will explores healthy sleeping postures, work place ergonomics and driving strategies post-procedure.

You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"