Longevity Fitness Workouts
Injury Prevention Made Simple Don't Just Workout!
Exercises from collapsed posture can reinforce the faulty loading patterns that cause musculoskeletal pain and joint breakdown. That is why we have joint clearing techniques built into every workout to ensure you strengthen the weaker muscles every workout.
You have 3 more levels of neutral spine conditioning until you reach the top of the physical wellness mountain.
- Functional Fitness Phase (Level 4 Workout)
- Sports Conditioning Phase (Level 5 Workouts)
- Complete Fitness Phase (Level 6 Workouts)
Injury Prevention Workout Videos
Fitness Challenges
Workout Overview
Your medically guided physical therapy workouts will follow a consistent structure.
1. Joint Clearing Techniques:
Your online physical therapy workouts will start with a review of your "Start Your Day" routine to make sure you have access to neutral spine alignment.
2. Neutral Spine Conditioning:
Your current neutral spine conditioning will be reviewed and progressed as appropriate.
3. Functional Conditioning:
Your current functional fitness exercises will be reviewed and progressed as appropriate.
4. Lifestyle Modifications:
Based on your current level of neutral spine conditioning we will explore what lifestyle modification are appropriate to help you live a more neutral spine life.
