Do-It-Yourself PT Workouts
Don't let your aches and pains turn into a medical diagnosis. Our DIY PT video library will teach you how to address the foundation of your musculoskeletal pain to prevent a misalignment from turning into a missed workout or worse.
- Self-care for Neck Pain
- Self-care for Shoulder Pain
- Self-care for Back Pain
- Self-care for Knee Pain
You must complete levels 1-3 of the Healthy Posture System™ to start any of our DIY PT Workout Programs.
Self-care Made Simple! Never Miss a Workout!
When you wake up you normally have a good idea whether things moving the way they should. But it's hard to know whether your mobility restrictions are because tight muscles or if you have a joint out of alignment. Out DIY video library will help you identify if you have joints out of alignment and provide techniques to restore neutral joint positioning. This ensures your strengthening exercises target the weak muscles every workout.
This is a completely different approach to injury management through early detection and injury prevention.
Schedule A Workout!
An active online coaching package is required to schedule online workouts with PT on Demand certified functional fitness coach.
Visit our Pricing page to purchase a Functional Fitness 6-pack.