Self-care for Neck Pain Workouts

The Self-care for Neck Pain video library will provide you with all the resources you need to treat the foundation of posture-oriented neck pain from the comforts and convenience of home.  You will learn how to screen yourself to identify which level of care is required to restore functional mobility.  You will then be coached as to what workout is most appropriate based on your level of dysfunction to restore symmetrical loading through the neck.

The Self-care for Neck Pain Program is medically guided; it requires an active coaching package to ensure safe progression. 

 

Purchase Coaching

Step #1: Perform a self-assessment.  Visit the PostureTV dashboard below to see where your skull is in relationship to your rib cage?  Or simply look in a mirror.

  • You have forward head posture if your skull is in front of your rib cage or if your upright sitting posture percentage is less than 90% on your Postura dashboard.
  • You have a head tilt posture if one ear lower than the other ear or your Head Tilt angle is greater than 5 on your Postura dashboard.
  • You likely have a rotated cervical vertebrae if you also have an elevated shoulder blade on the side that you have a head tilt.  Your Head Tilt angle is greater than 5 and your Scapulae Angle is greater than 1 on your Postura dashboard.

Step #2: Visit the Self-care for Neck Pain workout page that matches your level of dysfunction to restore neutral joint positioning before your daily workout.  

Equipment Needed

All workout videos are password protected to ensure safe progression.  You will receive an email with the password to the next level of progression after you demonstrate the ability to perform all the exercises progressions at that level from neutral spine alignment during online coaching sessions.

PostureTV

Have A Symmetrical Day!

Healthy Posture in 6 Weeks Never Workout with Collapsed Posture!

It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. You will accomplish the following if you complete our Self-care for Neck Pain program.  

  • Week 1 – you will condition yourself to sit in neutral spine alignment.

  • Week 2 – you will condition yourself to stand in neutral spine alignment.

  • Week 3 – you will condition yourself to walk in neutral spine alignment.

  • Week 4 – you will condition yourself to pick object off the floor without faulty loading.

  • Week 5 + 6 – you will condition yourself to lift objects overhead without faulty loading.

You must complete levels 1-3 of the Healthy Posture System™ to start any of our DIY PT Workout Programs. 

 

 

 

 

You cannot unload your neck until you restore your ability to maintain a Chest Lift® throughout the day.