Level 6 Lower Body Conditioning Workout
Congratulations, you have reached the top of the physical wellness mountain! The Level 6 Lower Body Circuit workout adds cardiovascular conditioning to your neutral spine based functional fitness program for complete fitness.
Workout Schedule
#1 - Start Your Day Routine
Perform the 10-minute Joint Clearing Routine each morning to start the day with unobstructed access to neutral spine alignment.
#2 - Daily Neutral Spine Workout
- Monday and Thursday: Perform the Level 6 Upper Body Conditioning Workout.
- Tuesday and Friday: Perform the workout below.
- Wednesday and Saturday: Perform a 25 to 40 minutes cardiovascular workout.
#3 - End of Day Routine
Perform the Joint Clearing Routine above before going to sleep to help you sleep in neutral spine alignment and wake up less stiff.
Hourly Mobility Exercises
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.