Rotated Lumbar Vertebrae Workout
If your Postura Pelvic Tilt angle is greater than 15 degrees and your Upright Posture percentage is less than 80% you may have a rotated vertebrae in your lumbar spine. The workouts below restore more neutral positioning through the lumbar spine. Refer to the lumbar spine referral pain chart below to guide you toward which workout makes the most sense for you based on your symptoms.
Upper Cervical Spine
Lower Cervical Spine
All workout videos are password protected to ensure safe progression. You will receive an email with the password to Self-care videos during your level 4 online coaching sessions.
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Complete the Healthy Posture System!
The key to treating collapsed pelvis posture long term is to progress to level 6 of the Healthy Posture System™ so that you have more strength in your lower traps than is needed to hold Chest Lift® posture throughout the day.
It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 6-pack will accomplish the following.
Week 1 – you will condition yourself to sit, stand and walk in neutral spine alignment.
Week 2 – you will condition yourself to lift with symmetrical loading through your spine, hips and knees.
Week 3 – you will condition yourself to maintain neutral spine alignment at work.
Week 4 – you will condition yourself to perform home tasks without faulty loading in the neck and low back.
Week 6 – you will be conditioned to perform traditional fitness from neutral spine alignment.
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