Level 5 Upper Body Conditioning Workout
Congratulations on progressing to level 5 of the Healthy Posture System™. The level 5 Upper Body Conditioning workout will condition you to return to sport and recreational activities with healthy loading patterns in the neck and shoulders. You have almost reached the top of the physical wellness mountain!
Workout Schedule
#1 - Start Your Day Routine
Perform the 10-minute Level 5 Joint Clearing Routine each morning to start the day with unobstructed access to neutral spine alignment.
#2 - Daily Neutral Spine Workout
Perform the level 5 workouts as outlines below unless otherwise prescribed. You should have received the password to level 5 workouts after your Sports Conditioning coaching session summary email.
- Wednesday and Saturday: Perform a 25 to 40 minutes cardiovascular workout.
| Daily Neutral Spine Conditioning Workouts | |
|---|---|
| Lower Body Conditioning Workout | Upper Body Conditioning Workout |
| Tuesday and Friday | Monday and Thursday |
| Visit our HealthyPostureTV page to help you keep your chest lifted throughout the day! | |
#3 - End of Day Routine
Perform the Level 5 Joint Clearing Routine above before going to sleep to help you sleep in neutral spine alignment and wake up less stiff.
Hourly Mobility Exercises
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.