Level 5 Lower Body Conditioning Workout
Congratulations on progressing to level 5 of the Healthy Posture System™. The level 5 Lower Body Conditioning workout will condition you to return to sport and recreational activities with healthy loading patterns through the low back, hips and knees.
Workout Schedule
#1 - Start Your Day Routine
Perform the 10-minute Level 5 Joint Clearing Routine each morning to start the day with unobstructed access to neutral spine alignment.
#2 - Daily Neutral Spine Workout
Perform the level 5 workout below as outlines or as prescribed. You should have received the password to level 5 workouts in your Sport Conditioning coaching session summary email.
- Wednesday and Saturday: Perform a 25 to 40 minutes cardiovascular workout.
| Daily Neutral Spine Conditioning Workouts | |
|---|---|
| Lower Body Conditioning Workout | Upper Body Conditioning Workout |
| Tuesday and Friday | Monday and Thursday |
| Visit our HealthyPostureTV page to help you keep your chest lifted throughout the day! | |
#3 - End of Day Routine
Perform the Level 5 Joint Clearing Routine above before going to sleep to help you sleep in neutral spine alignment and wake up less stiff.
Hourly Mobility Exercises
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.