The joint clearing techniques you have learned are now built into each workout to ensure that you never strengthen a joint that is misaligned.  Functional fitness workouts include 4 repetitions of the previous levels of each exercise to ensure you perform all level 4 challenges from neutral spine alignment.  This is how you prevent injury and remain at the top of the physical wellness mountain.  

All workout videos are password protected to ensure safe progression.  You are provided level 4 passwords only when you have demonstrated the ability to perform all the exercises at this level from neutral spine alignment during online coaching sessions.  This is one of the main aspects of the Healthy Posture System™ the sets us apart from any other fitness product, you will neurologically condition yourself to perform fitness without faulty loading patterns in the neck, shoulders, low back, hips and knees.