Forward Head Posture Workout
If your Postura Upright Posture percentage is less than 90% your upper back is collapsed. Let's mobilize it to restore your ability to get into neutral spine alignment then wake up your neutral spine stabilizer to you can maintain healthy posture throughout the day.
Treat the foundation of your neck pain!
- Sit on a stool with your monitor raised 4-6" above eye level.
- Apply the 4 Principles of Neutral Spine Alignment throughout the day.
- Perform your Seated Mobility Program every day at 10:00 and 2:00.
- Perform this workout every morning, before any workout and every evening.
All workout videos are password protected to ensure safe progression. You will receive an email with the password to Self-care videos during your level 4 online coaching sessions.
Schedule an Online Workout!
Complete the Healthy Posture System!
The key to treating forward head posture long term is to progress to level 6 of the Healthy Posture System™ so that you have more strength in your lower traps than is needed to hold Chest Lift® posture throughout the day.
It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 6-pack will accomplish the following.
Week 1 – you will condition yourself to sit, stand and walk in neutral spine alignment.
Week 2 – you will condition yourself to lift with symmetrical loading through your spine, hips and knees.
Week 3 – you will condition yourself to maintain neutral spine alignment at work.
Week 4 – you will condition yourself to perform home tasks without faulty loading in the neck and low back.
Week 6 – you will be conditioned to perform traditional fitness from neutral spine alignment.
Get Started