Level 1 Prehab Workout
If you have an upcoming medical procedure or surgery, let’s maximize your ability to reach a full recovery by restoring your ability to function from neutral spine alignment. Completing level 1 of our Prehab program will teach you how to get in/out of chair without faulty loading in the neck and low back. We will also explore sitting and sleeping strategies to facilitate your healing. Please watch the 4 Principles of Neutral Spine Alignment before you start the program.
Perform Your Hourly Mobility Exercise
Perform 4 Seated Chest Lifts every hour then start the next hour from healthy sitting posture.
Level 1 Prehab Workout
Watch the level 1 workout video below before your 1st digital workout session. Perform this workout as prescribed by your HPC neutral spine specialist.