Spinal Adjustment Workouts
Welcome to the next generation in injury management, injury prevention and healthy aging. The Spinal Adjustment Workouts provide you access to 4 levels of care designed to help you treat the foundation of your lumbar spine or cervical spine instability. This page is the first product that brings all the resources required to treat the foundation of this problem in one DIY solution.
Levels of Care:
Level 1: I do not know if I am out of alignment.
Level 2: I am out and need help putting myself in alignment.
Level 3: I just got put back in alignment.
Level 4: I am in alignment and want to stay in alignment.
Your Posture is the Problem!
Collapsed postures associated with the use of mobile devices has cause hypermobility in our necks and low backs. There is a precise formulae for treating this condition at its foundation.
1. Restore neutral joint positioning
2. Perform neutral spine conditioning to strengthen the muscles that keep the vertebrae in neutral
3. Finish every workout off with functional conditioning exercises that break the faulty loading patterns that cause misalignment.
4. You must adopt lifestyle changes that help you spend 51% of your day in neutral spine alignment.
Schedule A Workout!
An active Injury Management 8-pack is required to schedule online workouts with a PT or PTA. Please visit our Pricing page to purchase your Injury Management 8-pack.
Healthy Posture Made Simple.
Before we can condition you to function from healthy posture we must restore your ability to get into neutral spine alignment.
You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"