Fitness Equipment and Props
Functional Mobility Phase: (Week 1 + 2)
Fitness Equipment Needed:
3" Yoga Block
Standard Exercise Mat
6"x36" Foam Roller
Props for Lifestyle Modifications:
Chair Wedge to support upright sitting on sit bones
Body Pillow
Monitor Riser
The images above are designed to assist you in your purchase, we do not sell any equipment or props.
Neutral Spine Conditioning Phase (Weeks 3 + 4):
Fitness Equipment Needed:
5lb. or 8 lb. Exercise Bar
3 lb. or 5 lb. Kettlebell to start (add 3- lb. every 2 weeks)*
Spine Corrector (if prescribed)
*Dicks's Sporting Goods has a 3-piece set of plastic kettle bells at the price of (1) steel kettlebell that will get your through the program. You may have to purchase a 3.5 lb. kettlebell to start if that is the resistance prescribed to start level 3 of the Upper Body Conditioning Workout.
Props for Lifestyle Modifications:
Dowel Stick (the length of your spine)
Stool that allows you to sit with hips at 45 degrees
Pro Roller Arch (Neck Program only)
The images above are designed to assist you in your purchase, we do not sell any equipment or props.
Functional Conditioning Phase: Weeks 5 + 6
Fitness Equipment Needed:
3 lb. or 5 lb. Kettlebell to start (add 3- lb. every 2 weeks)*
2 or 4 lb. dumbbell (Shoulder Program)
Pilates Ring (Hip Program
Props for Lifestyle Modifications:
Chair Wedge for the Car
Countour Pillow
Traveling Pillow (angled at 45 degrees)
Functional Fitness Phase: Weeks 7-9
3 lb. or 5 lb. Kettlebell to start (add 3- lb. every 2 weeks)*
2 or 4 lb. dumbbell (Shoulder Program)
Exercise Ball (Knee Program)
The images above are designed to assist you in your purchase, we do not sell any equipment or props.