Injury Prevention Programs A Complete Tele-fitness Solution for Healthy Aging

You have identified that you do not have an active injury.  This means that you do not require a skilled rehabilitation specialist to start our neutral spine based functional fitness program.

We have developed an online fitness program that counteracts the negative effects of technology on your postures.  If you have collapsed upper back posture (technology body), the program will condition you to perform your fitness workouts from healthy posture.  

This platform combines weekly online coaching sessions with our video-on-demand video library to progress you though 6 levels of neutral spine conditioning.

A woman in white lab coat and headphones looking at laptop.