Level 1 Prehab Workout

If you have an upcoming medical procedure or surgery, let’s maximize your ability to reach a full recovery by restoring your ability to function from neutral spine alignment. Completing level 1 of our Prehab program will teach you how to get in/out of chair without faulty loading in the neck and low back. We will also explore sitting and sleeping strategies to facilitate your healing.

Watch the 4 Principles of Healthy Posture video before you start the program.

Watch the level 1 workout video below before your 1st digital workout session. Perform this workout twice a day unless otherwise instructed.

Spine Mobility Exercise

Perform 4 Seated Chest Lifts every hour to mobilize your upper back (T2-T4) into extension.

Spine-Mobility-Series-Level-1-illustration-300x210

Start the next hour sitting upright without back support holding Chest Lift_®and Head Nod_®posture for as long as you can.

Educational Resources

Healthy Sitting Posture

Play Video

Healthy Standing Posture

Play Video

Commonly Asked Questions

What Equipment is Needed?

How Much Does it Cost?

How Do I Get Started?

What Will I Accomplish?

Week 1 + 2: You will restore you ability to get into neutral spine alignment
Week 3 + 4: You will be able to sit, stand and walk from neutral spine alignment
Week 5 + 6: You will be able to pick up objects off the floor and lift them overhead with a 2-part lifting strategy without faulty loading in your neck, low back hips or knees. You now conditioned to perform post-surgery or medical procedures in a manner that promotes healing.