Level 2 Prehab Workout

Please visit the Equipment Needed page to learn what equipment you will need to complete your neutral spine conditioning.

Visit the Pricing page for cost projections.  

• Week 1 + 2: You will restore you ability to get into neutral spine alignment
• Week 3 + 4: You will be able to sit, stand and walk from neutral spine alignment
• Week 5 + 6: You will be able to pick up objects off the floor and lift them overhead with a 2-part lifting strategy without faulty loading in your neck, low back hips or knees.  You now conditioned to perform post-surgery or medical procedures in a manner that promotes healing.  

You should do the Level 2 workout until you can complete 8 repetitions of each exercise within it without losing neutral spine alignment.  This is a general guideline for progression throughout the program.