InjuryPrevent Workouts Don't Just Workout!
Exercises from collapsed posture can reinforce the faulty loading patterns that cause musculoskeletal pain and joint breakdown.
Our InjuryPrevent workouts teach you how to workout from neutral spine alignment for long-term injury prevention. They combine 6 levels of neutral spine conditioning with proprietary joint clearing techniques to break the faulty loading patterns that cause musculoskeletal pain. This combination ensures you strengthen the right muscles for a complete symmetrical workout. It also establishes a strong foundation for long-term injury management and prevention.
Get the most out of your workouts every workout.
Workout Overview
Your medically guided physical therapy workouts will follow a consistent structure.
1. Joint Clearing Techniques:
Your online physical therapy workouts will start with a review of your "Start Your Day" routine to make sure you have access to neutral spine alignment.
2. Neutral Spine Conditioning:
Your current neutral spine conditioning will be reviewed and progressed as appropriate.
3. Functional Conditioning:
Your current functional fitness exercises will be reviewed and progressed as appropriate.
4. Lifestyle Modifications:
Based on your current level of neutral spine conditioning we will explore what lifestyle modification are appropriate to help you live a more neutral spine life.
