Physical Therapy before Regenerative Medicine

Don't Leave Your Recovery to Chance!

Completing our Prehab for Regenerative Medicine program will condition you to perform your daily activities from healthy posture to promote more complete recovery with less pain. 

If you are in pain, you have likely developed protective movement patterns that have you functioning from collapsed posture.  Restoring movement from healthy posture will ensure you get the most out of your regenerative medicine investment.  You will learn strategies for healthier sleeping, driving, reading and lifting that establish a foundation for long-term injury management and injury prevention.  

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Purchase a $50 Tele-PT Screening to Get Started

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Schedule A Workout!

Level 1 (week 1):  Stand and walk from Neutral Spine Alignment.

  • Tele-PT Workout #1 - Level 1 Workout (password protected).
  • Tele-PT Workout #2 - Review level 1 Workout; discuss sleeping strategies.

Level 2 (week 2): Get in/out of chair and bed without faulty loading.

  • Tele-PT Workout #3 - Level 2 Workout (password protected)
  • Tele-PT Workout #4 - Review level 2 Workout; perform workstation optimization.

Level 3 (week 3): Pick object off floor and lift overhead without faulty loading.

Week 4:

  • Tele-PT Workout #6 - Review level 3 Workout; review driving and air travel.
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Schedule a Workout

Equipment Needed

Healthy Posture in 6 Weeks.

Before we can condition you to function from healthy posture we must restore your ability to get into neutral spine alignment. The Prehab workouts are designed to improve your spine, hip and shoulder mobility to allow you to unload your neck and low back through better posture. We will condition you to perform daily tasks with strategies that help you maintain healthy loading. These workouts are prescribed for all prehab clients and injury management clients that lack the ability to get into neutral spine alignment during their initial posture screen.

Program Milestones:

  • Week 1 - you will condition yourself to sit, stand and walk in neutral spine alignment.
  • Week 2 - you will condition yourself to get in/out of a chair without faulty loading in the neck, low back, hips and knees.
  • Week 3 - you will condition yourself to very light objects off the floor without faulty loading in the neck, low back, hips and knees.
  • Week 4 - we will explore healthy sleeping postures, workplace ergonomics and driving strategies post-procedure.

You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"