Workout Posters

The key to any exercise program designed to break faulty loading patterns is execution and consistency. Use these workout videos to guide your daily workout during each phase of the program.

“Exercises performed from collapsed posture only reinforces faulty loading.” Todd Ball, PT

Week 1 + 2 Workout Poster

$10.00 – $50.00
Select options This product has multiple variants. The options may be chosen on the product page

Week 3 + 4 Workout Poster

$10.00 – $50.00
Select options This product has multiple variants. The options may be chosen on the product page

Week 5 + 6 Workout Poster

$10.00 – $50.00
Select options This product has multiple variants. The options may be chosen on the product page