We have developed 9 levels of neutral spine conditioning to ensure you never do an exercise from collapsed posture.  All workouts are password protected; you will only be progressed to the next level of the program when you have demonstrated the ability to do each exercise without losing neutral spine alignment.

We address every aspect of your daily routine to help you create a home and work environment that is conducive for functioning from healthy posture.  We will address aspects of your daily routine you were not aware of that are contributing to your neck symptoms.

As a telehealth-based program, we will not be providing any manual therapy services.  We will support your other levels of services with coaching on what exercises you should be doing and how to do them properly.

You must purchase a $50 Tele-PT Posture Screen to start the program.  During this screening a licensed and PT on Demand certified physical therapist will walk you through 4 movement screens.  Depending on your performance the program will be prescribed, or it will not be prescribed with explanation and recommendations for follow-up care.

The program consists of 9 levels of neutral spine conditioning to ensure you never do an exercise from collapsed posture.  All workouts are password protected; you will only be progressed to the next level of the program when you have demonstrated the ability to do each exercise without losing neutral spine alignment.

If you have forward head posture, you should start the program as soon as possible.  We have a safe onboarding that can be performed at any level of your recovery journey.

The program requires that you participate in 2 online coaching sessions a week for the first month.  You will be expected to complete an 8–12-minute workout twice daily for the first month as well.

It is best to start the program 6 weeks prior to any medical procedure to allow us sufficient time to condition you to go into that procedure neurologically conditioned for performing daily tasks without forward head posture.  We can accomplish a majority of this conditioning within 4 weeks.  Even one session prior to a scheduled medical procedure will have a large impact on your recovery.

If you have a physical therapist (PT) that is teaching you neutral spine alignment and managing a graded program designed to strengthen your ability to function from healthy posture you do not need to do our program.

If your PT is only treating your symptoms and does not have neutral spine conditioning associated with their treatment, this program would be a great complement to that level of care.

• Phase 1: Functional Mobility Phase
  • A $600 Functional Mobility 8-pack is required (minimally) to safely complete the functional mobility phase of care.  This purchase provides you with 8 online coaching sessions with a PT or PTA trained to safely progress you through the 3 sub-levels of this phase of care.
  • You will have access to levels 1-3 Functional Mobility video library.
  • You will condition yourself to perform daily tasks without forward head posture.
• Phase 2: Neutral Spine Conditioning Phase
  • A $400 Neutral Spine Conditioning 8-pack is required (minimally) to safely progress you through the Neck Stability Series.  This purchase provides you with 8 online coaching sessions with PTA or Neutral Spine Conditioning Specialist to safely progress you through the 3 sub-levels of this phase of care.
  • You will have access to levels 1-3 Neutral Spine Conditioning video library.
  • You will condition yourself to perform all home and work tasks without faulty loading in your neck.
• Phase 3: Functional Fitness Phase of Care
  • A $200 Neutral Spine Conditioning 4-pack is required (minimally) to safely progress you through the Functional Fitness Series.  This purchase provides you with 4 online coaching sessions with a Neutral Spine Conditioning Specialist to safely progress you through the 3 sub-levels of this phase of care.
  • You will have access to levels 1-3 Functional Fitness video library.
  • You will condition yourself to safely return to fitness, sport and recreational activities.

All services are cash-based and coaching sessions require pre-payment.  You can submit your paid invoice to your insurance company or medical savings account for reimbursement.

Visit our equipment needed page to learn what equipment is needed at each phase of the program.

The Healthy Posture System™ is the video library on which the entire program is built.  Physical Therapy on Demand is the exclusive distributor of the Healthy Posture System™ video library.