Neutral Spine Conditioning Workouts
Never workout with Forward Head Posture!
The Neck and Core Stability workouts strengthen your ability to maintain neutral skull, rib cage and pelvis positioning to meet the challenges of your day! Workouts conclude with functional fitness exercises to break faulty loading patterns contributing to your pain.
Week 1: Sit, stand and walk from healthy posture.
Week 2: Pick object off the floor with healthy loading.
Week 3: Perform work tasks from healthy posture.
Week 4: Perform home tasks from neutral spine.
All workout videos are password protected to ensure safe progression. You will receive an email with the password to the next level of progression after you demonstrate the ability to perform all the exercises progressions at that level from neutral spine alignment during online coaching sessions.
Schedule an Online Workout!
"Any exercise performed from collapsed posture only reinforces the faulty loading patterns that cause the joint misalignments that cause pain."
Todd Ball P.T.
Condition Yourself for Healthy Aging
It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 6-pack will accomplish the following.
Week 1 – you will condition yourself to sit, stand and walk in neutral spine alignment.
Week 2 – you will condition yourself to lift with symmetrical loading through your spine, hips and knees.
Week 3 – you will condition yourself to maintain neutral spine alignment at work.
Week 4 – you will condition yourself to perform home tasks without faulty loading in the neck and low back.
Week 6 – you will be conditioned to perform traditional fitness from neutral spine alignment.
You cannot unload your neck or low back until you restore your ability to maintain a Chest Lift® throughout the day.