Neck and Core Stability Workout (Level 4)
The Level 4 Neck and Core Stability Series progresses your level 3 workouts to include kick-outs from a sustained pelvic curl position. This level of hip-pelvis disassociation is the level of core stability required to start the Healthy Posture System™ at level 3.
Perform this workout twice a day unless otherwise instructed. If you have been prescribed the Level 4 Joint Clearing Routine, please perform it before this workout to make sure you have unobstructed access to neutral spine alignment.
Daily Spine Mobility
4 Seated Chest Lifts
4 Seated Spine Twists
4 Rib Cage Shifts
Perform this seated spine mobility routine every day at 10:00am and 2:00pm to restore your access to neutral spine alignment. Then start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support as long as you can to start the next hour. You should have raised your monitor a few inches and transitioned to a saddle stool at this point of your neutral spine conditioning program.