Upper Body Conditioning Workouts

Don't perform any activity with Collapsed Upper Back Posture!

The Upper Body Conditioning Workouts strengthen your ability to perform lifting, pushing and pulling tasks without losing neutral spine alignment.

Week 1: Overhead lifting without faulty loading.

Week 2: Overhead lifting against light resistance.

Week 3: Functional strength for pushing and pulling.

Week 4: Functional strength to perform sport and fitness.

Equipment Needed
A person playing wii in the living room

All workout videos are password protected to ensure safe progression.  You will receive an email with the password to the next level of progression after you demonstrate the ability to perform all the exercises progressions at that level from neutral spine alignment during online coaching sessions.

Schedule an Online Workout!

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"Any exercise performed from collapsed posture only reinforces the faulty loading patterns that cause the joint misalignments that cause pain."

Todd Ball P.T.

Condition yourself to perform your home and work tasks from healthy posture.

Neutral Spine Conditioning Made Simple

It takes 6 weeks to condition yourself to perform your daily activities from neutral spine alignment. Your initial 8-pack will accomplish the following.

  • Week 1 – you will condition yourself to sit in neutral spine alignment.

  • Week 2 – you will condition yourself to stand in neutral spine alignment.

  • Week 3 – you will condition yourself to walk in neutral spine alignment.

  • Week 4 – you will condition yourself to pick object off the floor without faulty loading.

  • Week 5 + 6 – you will condition yourself to lift objects overhead without faulty loading.

You cannot unload your neck or low back until you restore your ability to maintain a Chest Lift® throughout the day.

Commonly Asked Questions